Do you know which word I hated the most? This is none other than fatty and this was the favorite word of my family and friends to call me. Since I was born I was named Big Baby in...
WHAT IS TESTOSTERONE? Testosterone is that hormone that makes males have hairs on their chest, in their pubic area, in the armpits; it is that hormone that helps build muscles and increases bone density. It helps a man maintain his...
Introduction Proper Guidelines for a Mother to Feed Her Babies: Some may wonder: how important is proper nutrition for a newborn baby? For one thing, during these formative years of a baby, all necessary vitamins and minerals are needed to...
We are all reminded to take charge of our lives especially in the choices of foods that we chose to consume. At the same time, we are all obligated to strive in improving our physical outlook through healthy eating....
Health and weight loss have never had the same meaning. Apparently, millions of people tend to relate them oblivious of the fact that we all need healthy foods sustain an active life. You need to boost your energy and...
A majority are those who are bothered by their weight. Hence, they will do basically anything to gain tangible weight loss. They will hunt for all sorts of food oblivious of whether or not it is healthy food. However,...
Most people suffer with the issues of weight loss. But unfortunately, it is during the holidays that we indulge ourselves in what we refer to as best food with and with a little care whether or not it is...

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