The 10 Best Foods To Help Kickstart Weight Loss After the Holidays

Most people suffer with the issues of weight loss. But unfortunately, it is during the holidays that we indulge ourselves in what we refer to as best food with and with a little care whether or not it is healthy food that is worth our bodies. However, there are many ways to being good health after the holidays. The following are just a few of healthy food that will help anyone who is suffering with weight loss concerns: –

Coconut oil
Use it to cook all sorts of foods because of its special fats called medium chain triglycerides obtained from coconut seeds. The fats are easily metabolized than any other fats and also trim down your appetite so that you eat up to 256 fewer calories per day.

Leafy greens
The likes of kale, spinach, collards, swiss chards and a few others are incredibly nutritious. They contain all sorts of vitamins, minerals and antioxidants, which are also low in carbohydrates. They are a great way of increasing the volume of your meals.

Lean beef and chicken breast
A lot of healthy problems have been associated with meat but not with unprocessed red meat. It is high in protein hence it is one of the best food that is friendly to any weight loss activity. Increasing your protein intake to 25-30% of calories helps in cutting cravings by 60%.

Beans and legumes
So long as they are prepared early and properly, they can be beneficial for weight loss. They are high in protein and fiber, two proteins that more often than not lead to satiety.

Chili pepper
Capsaicin, the substance found in them has been known to reduce appetite. It also increases fat burning in people who didn’t regularly eat peppers.

Apple Cider Vinegar
It is known to increase feelings of fullness, which in return makes people eat 200-275 fewer calories. While some people drink it after diluting it in water, it is also popular for use in condiments the likes of vinaigrettes.

Cottage Cheese
It is mostly full of protein with only few bits of carbohydrate and fat. Thus, it is a great way of boosting your protein intake.

Boiled potatoes
We are talking about white potatoes, which are not only for weight loss but also for optimal health. Eating white, boiled potatoes gives you natural fullness thus eating less of other foods. They have a little bit of everything that we need.

Cruciferous vegetables
The likes of broccoli, cauliflower, cabbage and brussels sprouts may not be as high in protein as animal foods or legumes but they are much better compared to most other vegetables. Apart from being high in fiber, they are also incredibly fulfilling. They are the ideal foods to include in your meals if you must lose weight.

Whole grains
Rice, both brown and white, oats and quinoa contain significant amounts of resistant starch. However, they must be allowed to cool down after cooking. Be careful though with foods labeled “whole grains” on the label because sometimes they turn out to be highly processed junk foods.

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  1. […] Habits I Had to Form to Finally Lose the Weight: Do you know which word I hated the most? This is none other than fatty and this was the favorite word of my family and friends to call me. Since I was born I was named Big Baby in the hospital. As I grow up, my Cousin siblings called me elephant which than turned into fatty as I grow more. In my childhood I didn’t feel much bad but as I grow more I started hating such words. My weakness of eating and then eating more never allowed me to do a strict dieting. And I was continuously failing to lose weight. I searched a lot and tried to adapt some new habits finally to lose weight. […]

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